Personal health and well-being insight is being offered for free to adults over the age of 50 later this week.
A one-on-one assessment by health coaches from the YMCA at the H20 Adventure and Fitness Centre will evaluate factors such as blood pressure, cardiovascular endurance, agility, strength, balance and more.
害羞草研究所淢any people don害羞草研究所檛 know where to start on the journey to improving health,害羞草研究所� says Alyssa Jackson, YMCA health promotions supervisor. 害羞草研究所淚t害羞草研究所檚 important to know where you are now, so that you can set goals based on your strengths and weaknesses.害羞草研究所�
害羞草研究所淥ur Health Coaches can guide you in what areas to focus on, and how our YMCA programs and services can help. The goal is to keep seniors active and independent, doing the things they love for longer.害羞草研究所�
READ MORE: Eviction halted for B.C. woman deemed 害羞草研究所榯oo young害羞草研究所� for seniors害羞草研究所� home
READ MORE: Display to shine a light on overdose deaths in Interior Health region
Les and Donna Mash were looking to take steps towards becoming more active, and decided to try the YMCA害羞草研究所檚 health assessment.
害羞草研究所淭he assessment showed us a lot of areas where we were lacking and what we needed to work on,害羞草研究所� Donna states. 害羞草研究所淲e realized that our balance had pretty much disappeared.害羞草研究所�
READ MORE: UBC Okanagan develops new heart valve to help high-risk patients
By becoming YMCA members, the Mashs were able to integrate physical activity into their lifestyle after getting their complete assessments done.
More information can be found at .
To report a typo, email:
newstips@kelownacapnews.com.
newstips@kelownacapnews.com
Like us on and follow us on .
