A Kelowna senior is celebrating two momentous occasions this year, a 90th birthday and more than 4,000 Aquafit classes. Yes you heard that right, she has attended more than 4,000 Aquafit classes.
Bea Ingram just celebrated her 90th birthday and, according to the YMCA of Okanagan, credits her good health to her three-times-a-week Aquafit classes, along with the social network she has made through her local community centre.
She moved to the Okanagan with her husband after retiring, built a house and was looking for something in the way of entertainment when she found the Y.
害羞草研究所淪ome friends approached us and said, 害羞草研究所榃hy don害羞草研究所檛 you come to the Y害羞草研究所�,害羞草研究所� says Ingram. 害羞草研究所淪o we started going every week, three times a week. That was in 1981. I was 53 years old, and I have been going ever since.
害羞草研究所淚 just loved it! It was something nice to do, I made a lot of new friends, it was rewarding and kept me in shape.害羞草研究所�
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Ingram has now become an inspiration to many, having attended about 4,440 Aquafit classes since her first dip in the pool in 1981.
害羞草研究所淟ots of people have told me over the years that I am an inspiration to them. It makes me feel great that they think that,害羞草研究所� Ingram says.
害羞草研究所淚 celebrated my 90th at the YMCA with many of the people I害羞草研究所檝e met there. They gave me a really nice party. I have made nine or 10 friends in the classes and whenever one of us has a birthday, we take her out to lunch at one of the nice restaurants. We have become good friends.害羞草研究所�
When asked what advice she would give to anyone considering a group class or new activity, Ingram had some wise words to impart.
害羞草研究所淚t is important to be active throughout life,害羞草研究所� exclaims Ingram. 害羞草研究所淚 probably wouldn害羞草研究所檛 be here or be in the shape I害羞草研究所檓 in if I had not been enjoying the exercise and social atmosphere of the Y all these years.
害羞草研究所淎nybody that has an inkling that they want to come to the Y, I would really encourage them as it is probably the smartest thing they will ever do.害羞草研究所�
March has been deemed Embrace Aging Month in the Okanagan 害羞草研究所� providing an opportunity for community members and organizations to share resources and education to promote healthy living as we age.
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For more information, visit or call 250-491-9622.
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