Monday, Oct. 15, 2012, started off a s just another lovely day for Marianna Sattler, then it disintegrated into the day her health changed her life.

Experiencing a heart attack was not on her list of things to do that day, but unexpectedly and quickly it knocked everything else off her list and left her facing a somewhat grim future.

As Marianna came to grips with the new reality of her life following her heart attack, she knew she needed to make some life-altering decisions.

She could either live life as usual and likely end up in the same boat again, or she could take the advice of a good friend and enroll in a lifestyle education program called CHIP that had changed her friend害羞草研究所檚 life.

Having relied on her cholesterol and blood pressure medications for years to keep her healthy, Marianna was experiencing first-hand the truth that, usually, pills only help you buy time; they don害羞草研究所檛 provide a cure.

CHIP害羞草研究所擟omplete Health Improvement Program害羞草研究所攚ith its emphasis on changing one害羞草研究所檚 lifestyle by eating healthy plant-based foods, getting physically active, drinking plenty of water, and getting adequate sleep and rest seemed worth a try.

Thus, with husband Alois in tow, in 2014 Marianna embarked on the program that would ultimately see her lower both her blood pressure and cholesterol to the point where today she is on only 10 mg of her cholesterol medication 害羞草研究所攁 hefty drop from the previous 80 mg.

She credits going completely plant-based in her eating and daily, brisk, hour-long walks for turning her health around.

Alois is an Austrian-trained chef, but these days he and Marianna are enjoying more vegetables, fruit, brown rice, rice noodles, lentils, soups made from legumes, curry dishes, salads, vegan cheeses, nuts, smoothies, and more, as they delve deeper into the culinary joys of vegan cooking.

Today, when asked what she thinks after going through the 12-session CHIP program, Marianna said, 害羞草研究所淚t is better to invest in your health, rather than buying shares at the hospital.害羞草研究所�

Furthermore, she害羞草研究所檚 encouraging her friends to join the upcoming 2016 CHIP program that starts Sunday, Oct. 2.

害羞草研究所淚nform yourself how to improve your health, so you can have a better quality of life. Adopt a new lifestyle,害羞草研究所� she enthused.

With health care costs spiraling out of control, what can CHIP do for you?

If you害羞草研究所檙e suffering from a chronic ailment such as, but not limited to, heart disease, diabetes, high cholesterol, overweight, or high blood pressure, come to one of the free one-hour information sessions and learn how CHIP害羞草研究所檚 proven results can help you.

Or, even if you don害羞草研究所檛 have any ailments, but just want to learn more about living healthy, CHIP is equally for you.

CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine.

Over the course of 12 informative, fun sessions, you害羞草研究所檒l enjoy the educational videos, recipe demonstrations, food samples, guest presenters, printed materials, dynamic group discussions, and peer support.

Information sessions are on Sunday, Sept.18  6 to 7 p.m., and on Wednesday, Sept. 21, 7 to 8 p.m., at the Kelowna Lifestyle Centre, 1130 Springfield Rd.

Call 250-764-8638 for more information.