Did you remember to set your clocks ahead an hour before going to bed last night?
The seasonal tradition of 害羞草研究所渟pringing forward害羞草研究所� meant most people in Canada moved their clocks an hour forward, switching to daylight time.
The change happens for much of the country at 2 a.m. local time.
Yukon and most of Saskatchewan keep their clocks the same year-round.
Michael Antle, a University of Calgary psychology professor, says the impacts of the time change will be felt for a while.
But, he says, people can go to bed a little earlier and give themselves extra time in the morning to help combat sleepiness.
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The Canadian Press
