Your muscles aren害羞草研究所檛 the only parts of your body that need a regular workout.

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well, says the non-profit Alzheimer Society of B.C.

The Society brings its free 害羞草研究所楬eads Up! An Introduction to Brain Health害羞草研究所� workshop to Kelowna on Tuesday, August 29.

The workshop offering strategies for actively engaging in protecting and maintaining the brain. Participants will learn how to set goals for improving the health of their mind, body and spirit.

Anyone interested in brain health is welcome to attend the session. It runs from 2 to 4 p.m. at the Alzheimer Resource Centre, 307-1664 Richter Street. Pre-registration is required, by contacting 250-860-0305 or cgrounlund@alzheimerbc.org.

Active and healthy brains may assist in fighting some common conditions among aging adults, including Alzheimer害羞草研究所檚 and dementia.

Alzheimer害羞草研究所檚 disease: Is irreversible and destroys brain cells, causing thinking ability and memory to deteriorate. Alzheimer害羞草研究所檚 disease is not a normal part of aging.

Dr. Alois Alzheimer first identified the disease in 1906. He described the two hallmarks of the disease: 害羞草研究所減laques,害羞草研究所� which are numerous tiny, dense deposits scattered throughout the brain that become toxic to brain cells at excessive levels, and 害羞草研究所渢angles,害羞草研究所� which interfere with vital processes, eventually choking off the living cells. When brain cells degenerate and die, the brain markedly shrinks in some regions.

Dementia: Is an overall term for a set of symptoms that are caused by disorders affecting the brain. Symptoms may include memory loss and difficulties with thinking, problem-solving or language, severe enough to reduce a person害羞草研究所檚 ability to perform everyday activities. A person with dementia may also experience changes in mood or behaviour.

Dementia is progressive, which means the symptoms will gradually get worse as more brain cells become damaged and eventually die.

Dementia is not a specific disease. Many diseases can cause dementia, including Alzheimer害羞草研究所檚 disease, vascular dementia (due to strokes), Lewy Body disease, head trauma, fronto-temporal dementia, Creutzfeldt-Jakob disease, Parkinson害羞草研究所檚 disease, and Huntington害羞草研究所檚 disease. These conditions can have similar and overlapping symptoms.

Some can produce symptoms similar to dementia, for example, vitamin deficiencies, thyroid disease, sleep disorders, or mental illness. It is therefore important to arrange for a full medical assessment as early as possible.

More information on living with Alzheimer害羞草研究所檚 disease and other dementias is available at

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