A newly created peer support group wants to help people who suffer from anxiety.
Van Hill is a Kelowna resident who suffered from anxiety issues that led him into addiction problems.
His goal behind starting this anxiety support group is to provide peer acknowledgement for those hindered by anxiety, to reinforce how they are not alone and to discuss strategies and techniques outside of direct medical advice to address it.
害羞草研究所淚t can be a very debilitating thing to endure so I think it害羞草研究所檚 important to have an opportunity to be around other people who share those same feelings, who can relate to what you might be feeling, and offer their experience insights on how to move forward with your life,害羞草研究所� Hill said.
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Hill said anxiety can bring a general sadness or frustration into a person害羞草研究所檚 life that can open the door to other problems such as drug addiction and alcohol abuse, and in the worst case scenario suicide.
害羞草研究所淧eople start to feel like they are on the outside looking in on their own lives and feel powerless to do anything about it害羞草研究所nxiety is a time bomb epidemic and I just think there is not enough recognition or help to deal with it,害羞草研究所� Hill said.
害羞草研究所淧eer support is one way to try and get ahead of the train before it derails.害羞草研究所�
Hill, who works in business development for a local drone company, helped establish the SMART program to Kelowna four years ago, a initiative that encourages people to seek abstinence from addictive behaviours to gain independence by building and maintaining motivation, coping with urges and living a balanced life.
Jones said combatting feelings of anxiety is untangling the knots between you heart and your brain.
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害羞草研究所淭here is no voodoo or magical solution to this, it害羞草研究所檚 about gaining a greater sense of self awareness and getting in touch with a deeper part of yourself, learning how to accept certain things and let go of others.害羞草研究所�
The anxiety support group meets weekly on Wednesday, 6:30 to 7:30 p.m., at the downtown Kelowna library, 1380 Ellis St.
For more information call 250-859-4300 or email awarekelowna@gmail.com.
barry.gerding@blackpress.ca
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