Environment Canada Tuesday issued a heat warning for the southwest B.C. coast, including Metro Vancouver, Sunshine Coast, southern regions of Vancouver Island, the Fraser Valley and Whistler regions.

According to an Environment Canada forecast, parts of the Whistler region, the Fraser Valley and the Okanagan Valley are expected to see highs of 36 degrees with persistent temperatures in the mid-30s throughout the week.

Nicola and the Fraser Canyon are set to be the province害羞草研究所檚 hot spots, with a high of 38 degrees on Friday, hovering between 34 and 36 degrees for the rest of the week.

The heat wave that brought 40-degree-plus temperatures to B.C. in late June was expected to have a continued effect on the province, with this latest forecast being proof.

READ MORE: Persistent pressure from B.C. heat wave to affect rest of summer: meteorologist

害羞草研究所淚t害羞草研究所檚 hard to say whether this could be the last one this year. We still see high temperatures throughout August,害羞草研究所� said Environment Canada meteorologist Bobby Sekhon earlier this week.

This may not be the only year we see extreme temperatures either.

害羞草研究所満π卟菅芯克��as climate changes, by 2040 we might see these high temperatures every five or 10 years.害羞草研究所�

Sekhon added that the best way to deal with the heat is to keep your house cool through air conditioning, cold showers, and keeping your lights off as much as possible.

Elderly or other vulnerable family members should be checked on often during heat waves.

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