A 99-year-old Hamilton man climbed 1,776 steps to the top of the CN Tower over the weekend, his third time pulling off the accomplishment in support of charity.

Walter Decker was joined by his son, grandson and two great-grandsons at the United Way ClimbUP on Saturday, where he raised more than $3,000 for people struggling to meet basic needs from housing and food to mental health supports.

Decker, who turned 99 last week, said he first began stair climbing more than 10 years ago as a distraction from his grief after his wife passed away, which he said made him 害羞草研究所渓ost.害羞草研究所�

害羞草研究所淚t took my mind off the grieving process,害羞草研究所� he said in an interview. 害羞草研究所淎 lot of people grieve in different ways and they cope with it in different ways.害羞草研究所�

Since then, Decker has been climbing up the steps of the Hamilton Escarpment three times a week, which he said amounts to between 700 and 1,200 steps. He also does 30 to 50 pushups each morning when he wakes up.

害羞草研究所淥ther than that, nothing special,害羞草研究所� he said of his preparation for his journey up the tower, a feat he also accomplished in 2015 and 2016.

But a few years older at 99, Decker is still at the top of his game. During this weekend害羞草研究所檚 climb, he and his family members paced themselves, pausing to catch their breaths after 60 or 70 steps and careful not to rush, he said.

They climbed up the tower in 70 minutes and 20 seconds 害羞草研究所� though he stressed it would have been under an hour if media interviews hadn害羞草研究所檛 slowed him down.

害羞草研究所淣o after-effects at all, not a bit. Not even tired,害羞草研究所� he said in an interview the following day.

He won害羞草研究所檛 be attending next year害羞草研究所檚 ClimbUP campaign because he害羞草研究所檒l be busy in San Francisco for his granddaughter害羞草研究所檚 wedding, but said he害羞草研究所檒l continue his weekly escarpment climbs. Beyond that, he害羞草研究所檚 害羞草研究所渘ot looking too far ahead yet,害羞草研究所� he said with a laugh.

He had one message to pass on to others looking for motivation or to get started on their fitness journey.

害羞草研究所淒on害羞草研究所檛 put off anything until tomorrow that you should be doing today.害羞草研究所�

This report by The Canadian Press was first published Oct. 23, 2023.

The Canadian Press