Over 50 per cent of our New Year害羞草研究所檚 resolutions fail.

That害羞草研究所檚 because too many resolutions are based on societal standards, not what害羞草研究所檚 best for the individual, according to experts.

Keep your goals specific, for example, 害羞草研究所淚 want to lose 10 pounds害羞草研究所� instead of, 害羞草研究所淚 want to lose weight.害羞草研究所�

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Keeping track of your progress in a journal can help you stay motivated, but don害羞草研究所檛 forget that you can take your time.

If you害羞草研究所檙e trying to break a habit, it害羞草研究所檚 a good idea to identify the 害羞草研究所渃ue害羞草研究所� that triggers the habit. For example, checking social media because you feel lonely. 害羞草研究所淪mall number theory害羞草研究所� can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress - no matter how small.

The Canadian Press

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