The cure for the COVID-19 blues was as close as a dip at the nearest beach for one Nanaimo woman.

A healthy, strong swimmer, McLeod was invited by to try a full-moon swim at a local beach in late November. The idea gave her pause.

害羞草研究所淚害羞草研究所檇 only lived here for about six months when COVID hit, so it害羞草研究所檚 been difficult to meet new people and develop community,害羞草研究所� McLeod said. 害羞草研究所淚 had never really considered swimming in winter and only very occasionally gone swimming outdoors at night. Honestly, at first it seemed like a crazy idea to me, but I decided 害羞草研究所榃hat the heck,害羞草研究所� and took the plunge.害羞草研究所�

McLeod said the first time she ran into the water and immediately ran back out.

害羞草研究所淚 am sure I wasn害羞草研究所檛 in for more than 30 seconds,害羞草研究所� she said. 害羞草研究所淚 was amazed at how shockingly cold it was. Despite the cold, there was something really beautiful about being in the sea at night, and even though my fingers and feet were particularly painful and numb I felt remarkably good afterward.害羞草研究所�

Now, when McLeod wants to chill out, she takes a polar bear approach. While the idea of 害羞草研究所渨ild swimming害羞草研究所� 害羞草研究所� swimming in any natural body of water 害羞草研究所� isn害羞草研究所檛 a new concept, taking to a lake, river, pond or the open Pacific in the dead of winter or even early spring may sound extreme.

But still, there害羞草研究所檚 a growing interest in year-round wild swimming, including winter swimming in northern climates.

McLeod connects with other experienced swimmers, meeting up a couple of times a week 害羞草研究所� masking up and keeping their distance. McLeod is building up her time in the water and her tolerance for the cold, staying in for up to 10 minutes.

According to , the Pacific temperature in Nanaimo ranges from an average of seven degrees Celsius in the winter to an average of 17 degrees Celsius in the summer.

害羞草研究所淭hroughout the year, the water temperature in Nanaimo does not rise above 20掳C/68掳F and therefore is not suitable for comfortable swimming,害羞草研究所� the site says.

That害羞草研究所檚 putting it mildly. Wild swimming is only recommended for experienced, healthy swimmers with company. Individuals with health issues, such as heart conditions, blood pressure problems or asthma should consult their physician on the advisability of wild swimming.

害羞草研究所淭olerance is very individual, however, and cold-water swimming, or dipping, is definitely a shock to the system,害羞草研究所� McLeod said.

At any time of year, wild swimming can be dangerous, McLeod noted. In the winter, cold and hypothermia present heightened risk.

害羞草研究所淚t害羞草研究所檚 very important that you know how to swim, for example, and that you know your limits,害羞草研究所� she said. 害羞草研究所淎 wild swimmer needs to be aware of things like tide, waves, current and water temperature. Generally, it害羞草研究所檃 good practice to swim with a buddy, and certainly do not swim alone at night.害羞草研究所�

A healthy respect for the environment and those that share it is also important, she added, citing the time she had to avoid a raft of sea lions.

In addition to a bathing suit, there is other recommended gear. Neoprene gloves害羞草研究所攁vailable at sporting goods stores or surf shops害羞草研究所攈elp, as do water shoes or diving boots, especially on rocky beaches. Cover-ups for changing to get warm and dry immediately afterward are important, and swimmers beat a path to their car right away, she said.

Just a few months into her new passion, McLeod swears by the touted benefits of cold-water swimming: burning calories, boosting the immune system, increasing circulation, reducing inflammation and offering a natural high through endorphin release and the painkilling effect of the cold.

害羞草研究所淔or me, the most significant impact is on my mood,害羞草研究所� said McLeod. 害羞草研究所淚 find a winter dip brings me completely into the present moment, pushing all other concerns and worries out of my head. I become immediately and exquisitely aware of my breathing, my limbs and the water and sky that surround me. This is a huge positive boost that last for hours afterward.害羞草研究所�

McLeod害羞草研究所檚 blog can be read . To learn more about wild swimming and to get important safety information and other tips, visit .

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