The YMCA of Okanagan is inviting older adults of all ages to attend their upcoming Seniors Health Assessment at the Kelowna Family YMCA this Friday, February 17.

These free, one-on-one health assessments害羞草研究所攅ach 45 minutes in length害羞草研究所攈elp to gauge cardiovascular endurance, blood glucose levels, blood pressure, strength and more.

害羞草研究所淭he goal is to equip older adults in our community with the tools and resources to remain independent longer,害羞草研究所� said Kelley Taylor, YMCA senior fitness manager. 害羞草研究所淭here is no set age range for those who can attend. If you are looking to learn about your health, meet new people, and obtain a baseline for measuring your health and fitness goals, we urge you to take advantage of this free offering.害羞草研究所�

For Chris Ogilvie, attending a Seniors Health Assessment at the YMCA, made a world of difference in her overall mobility and energy levels.

害羞草研究所淚 was surprised at how much exercising really helps,害羞草研究所� said Ogilvie.

害羞草研究所淚 didn害羞草研究所檛 have any expectations, but boy is it important. It makes moving easier. Because of my arthritis, I would sometimes look at the stairs in my building and think, 害羞草研究所業害羞草研究所檓 not going up that today,害羞草研究所� but now I don害羞草研究所檛 have any problem going up and down the stairs.害羞草研究所�

Ogilvie has since made exercise a part of her regular routine and has seen marked improvement in her fitness levels. She looks forward to her yearly assessments so she can see her continued progress.

Registration is required and space is limited. To reserve your spot for this Friday害羞草研究所檚 assessment call 250-491-9622 ext. 211.

The event takes place between 8 a.m. and 1 p.m. at the Kelowna Family YMCA 害羞草研究所� 375 Hartman Road.