Wilderness navigation skills, exercise and time out in nature are some of the benefits of orienteering, which Okanagan-Shuswap residents can enjoy with the help of a local club.
Orienteering is a sport that involves walking, running, biking or skiing around a course of established checkpoints, with players using a map to help guide them to collect the checkpoints as quickly as possible.
Sage Orienteering Club began more than 30 years ago in Kamloops. Over the last 10-15 years, satellite branches of Sage have developed in Salmon Arm, Revelstoke and Kelowna. Each branch hosts its own orienteering events and facilitates training for new members, said Abbi May, Sage board member and organizer.
Orienteers can sign up for different difficulty levels at courses and events, from beginner training which includes compass reading lessons to courses designed to challenge, where checkpoints may be father off the trail or set in a complex, potentially confusing area, said May. New members to Sage will receive training and then work their way up to tackle courses where they may go off marked trails and use their compass and map-reading skills to make their way through.
People of any age and fitness level can participate, said May, because of the variety in difficulty levels that courses can be designed for.
害羞草研究所淪ome people run around as fast as they can, and there害羞草研究所檚 championships for that,害羞草研究所� said May. 害羞草研究所淏ut then also people just go out and go for a hike.害羞草研究所�
May added that finding the checkpoints adds a fun detail to the outdoor adventure.
害羞草研究所淚t害羞草研究所檚 like a treasure hunt and that害羞草研究所檚 what makes it so exciting.害羞草研究所�
Courses are set up so even the least experienced orienteers aren害羞草研究所檛 likely to get lost or encounter any danger, said May. There are always trails or obvious markers like a lake or mountain to guide participants.
害羞草研究所淭here害羞草研究所檚 the physical aspect but it害羞草研究所檚 also mental,害羞草研究所� said May. 害羞草研究所淵ou have to plan and try to choose the best route, and nothing ever goes perfectly. You finish and think of what you could have done differently and it really makes you want to go back and try again.害羞草研究所�
Membership with Sage Orienteering allows interested participants to attend any events throughout the season. Most events take place in spring and fall, as winter weather can be challenging and full summer foliage makes visibility an issue, explained May. Membership ensures orienteers are covered by insurance and can be easily contacted in case of emergency.
Salmon Arm害羞草研究所檚 club is hosting self-directed courses available at Little Mountain April 21-27. Further training series and self-directed park events are being planned for Thursday evenings as the season continues. Sage害羞草研究所檚 Salmon Arm branch has two additional spring events schedules, one at Haines Creek on May 7 and the Larch Hills Adventure Run June 18.
The 2023 Sage Stomp is planned for Revelstoke in the fall. More information is available at .
害羞草研究所淭hey害羞草研究所檙e interesting skills to learn and it gives you confidence. It害羞草研究所檚 a sport for life.害羞草研究所�
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