Overcome your fear of social anxiety with an improv workshop.
is an innovative class specifically designed to help those struggling with anxiety become more comfortable speaking publicly or in social situations.
害羞草研究所淚t害羞草研究所檚 a great way to raise your level of confidence,害羞草研究所� said organizer Linda MacGillivray.
The class provides a setting for sharing, and the opportunity to experience support from a group as well as building trust, dissolve inhibitions and self-censorship, increase confidence, interpersonal skills and improve self-esteem all in a fun, playful environment.
Classes are held each week for six weeks at the Parkinson Recreation Centre. To sign up call the centre at 250-469-8800.
The classes cost $62 and start on April 5. Workshops are available for free in 2017 for nonprofits.
