- Words by Darcy Nybo Photography by Darren Hull

Several years ago, Lindsay Krieg took a vacation to Italy. Wandering through the bustling, busy city of Rome, she decided she needed a more calming experience, so she went online to see what was out there.

害羞草研究所淎s I was searching for things to do, a salt cave was brought to my attention. It was a spa called Salbea, and it looked interesting and relaxing,害羞草研究所� she said. 害羞草研究所淭he salt cave was in the middle of the city, and when I walked through those doors, I totally forgot where I was. It was like being in another world. It was so relaxing. There was even a mother and child playing in there, which I thought was really amazing. It was my very first experience in a salt spa and the ladies in there told me a lot about them and how common they were in Europe. I always remembered that.害羞草研究所�

Lindsay害羞草研究所檚 background is in developmental psychology and she has enjoyed her work with children. She is also mom to two children of her own.

害羞草研究所淒uring my maternity leave, I studied design. It was then I decided to couple design with psychology and start my first company. It害羞草研究所檚 a sensory design company, and I develop medical, wellness and healing spaces,害羞草研究所� she said. 害羞草研究所淚 love it because I can merge my psychology and design experience and create healing environments.害羞草研究所�

Lindsay landed an opportunity with Kelowna General Hospital to design a sensory room in its paediatrics ward. It was a dream come true.

害羞草研究所淲hen I realized how many people were impacted by the healing space, it really touched me. The space was used by kids, nurses, doctors and parents. Then I started thinking about a wellness space that was open to the public and easily available, especially during the COVID-19 pandemic. We saw so much deterioration in mental and emotional well-being that I decided to create an affordable space where everyone could come and relax and regroup.害羞草研究所�

A salt cave for Kelowna

Lindsay recalled her visit to the salt cave in Rome and decided she would create something like that for Kelowna.

害羞草研究所淢y goal was to create a public healing place, where you could escape for an hour. Some place calm and healing, where you could forget about the outside world. That害羞草研究所檚 how Room + Pillar Spa came about,害羞草研究所� she explained.

Entering the cave, one is immediately struck by the sheer quantity of pinkish salt. Large chunks make up the walls, with smaller pieces of salt covering the floor like sand on a beach. Reclining chairs allow patrons to lay back and relax as they breathe in the healing air.

害羞草研究所淪o far we害羞草研究所檝e had people celebrate birthdays and anniversaries, and hold staff meetings in the salt cave. It害羞草研究所檚 really become a community space. We have yoga and meditation in there too. It害羞草研究所檚 a place where people can get away from it all.害羞草研究所�

She added, 害羞草研究所淲e invite people to bring their kids with them. I害羞草研究所檓 a mom myself and I wanted to make sure everyone could access this wellness space and easily get some self-care for themselves.害羞草研究所�

The cave can fit up to 10 people for yoga and meditation. Yoga mats are placed on top of the salt which makes for a unique experience.

害羞草研究所淚t害羞草研究所檚 very good for circulation,害羞草研究所� Lindsay said. 害羞草研究所淪alt is antiviral and antibacterial, so it害羞草研究所檚 a great space to meditate and do yoga, all while receiving these amazing benefits.害羞草研究所�

Patrons can visit individually or rent out the space for up to six people.

害羞草研究所淚f you害羞草研究所檙e a single person and want to come in, you would get the space to yourself. In normal times, we would book parties together, but right now it害羞草研究所檚 kind of a luxury, private experience,害羞草研究所� she said. 害羞草研究所淲e ask that you wear regular, comfortable clothes when you come in. We do have robes and slippers, socks, blankets and pillows if you need them.害羞草研究所�

The room is $35 for one person, $65 for two, or $125 for parties of four to six. Kids are free when accompanied by adults.

The benefits of Himalayan salt

According to Lindsay, there are plenty of reasons to come relax in the salt cave.

害羞草研究所淵ou breathe the salt in. Being in a cave surrounded by Himalayan salt really helps relieve stress,害羞草研究所� she said. 害羞草研究所淭he warm glow and the soft, meditative music helps to reduce stress and anxiety. Halotherapy [salt therapy] is also really good for helping with headaches and migraines because salt is a natural anti-inflammatory product.害羞草研究所�

Other benefits include a lessening of symptoms related to arthritis, allergies and asthma, and it can help with clearing up psoriasis, eczema and acne.

害羞草研究所淭his is pharmaceutical grade salt being dispersed into the air, and it helps remove bacteria from your skin害羞草研究所檚 surface,害羞草研究所� she said. 害羞草研究所淚t害羞草研究所檚 really helpful with allergies too. It害羞草研究所檚 a drug-free way to reduce inflammation in your airways. People with asthma tell me their airways are clearer and they can breathe easier in the salt cave.害羞草研究所�

History behind Room + Pillar

Lindsay said all the salt in her salt cave comes from Pakistan, mostly from the Khewra Salt Mine in the Punjab region. Those at the salt cave will see black-and-white portraits of the Pakistani miners, and discover the process of salt mining.

Then there害羞草研究所檚 the name itself.

害羞草研究所淩oom and pillar is an actual mining process,害羞草研究所� Lindsay explained. 害羞草研究所淢iners dig out a portion of the earth to create a room, making sure they leave a pillar behind to support the roof overburden. This is how salt was originally mined. It害羞草研究所檚 also the first sustainable mining technique, done instead of digging large holes into the ground. I wanted to pay homage to where the salt comes from; it害羞草研究所檚 important for me to share the history and knowledge.害羞草研究所�

Opening during a pandemic

Room + Pillar Spa opened quietly in June of this year. Lindsay wanted to make sure she had a place for people to come and regroup and practice self-care.

害羞草研究所淲e opened in the summer, which was really great,害羞草研究所� she recalled. 害羞草研究所淲e didn害羞草研究所檛 do a huge grand opening, so we just did a soft launch. Business has been really steady. I anticipate the winter will be a good time for guests to enjoy the cave, as it has a really warm glow inside and provides the comforting environment most of us crave during the winter. Room + Pillar Spa is a place where people come to relax.害羞草研究所�

Lindsay credited part of her success to the great team of people that she works with: 害羞草研究所淚害羞草研究所檓 so lucky to have such an incredible team; they are all passionate about wellness in different ways.害羞草研究所�

Room + Pillar services

Aside from the salt cave, there are several other ways to relax here. The spa offers relaxation massage, hot stone massage, aromatherapy massage and facials. A body scrub with the massage is also possible.

害羞草研究所淚t害羞草研究所檚 all relaxation-based,害羞草研究所� Lindsay said. 害羞草研究所�; it害羞草研究所檚 the kind of place where you can come in and relax for your mental, emotional and physical well-being, and all of our services reflect that.害羞草研究所�

The spa is located at #100-1546 Harvey Avenue in Kelowna and is open from Monday to Friday, from 9 am to 8 pm, and Saturday and Sunday, from noon to 8 pm.

Story courtesy of , a Black Press Media publication
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