- Words by Angela Cowan Photography by Lia Crowe

Cardio, stretching, nutrition害羞草研究所攊t害羞草研究所檚 all important, but if there害羞草研究所檚 one thing that is truly vital to maintaining your health as you age, it害羞草研究所檚 strength training, says Alanna Driscoll, owner of Kelowna害羞草研究所檚 Evolved Strength training studio.

害羞草研究所淪trength is your foundation. It害羞草研究所檚 what keeps you together. If you get ill, it害羞草研究所檚 your fuel for your body to get better,害羞草研究所� she explains. 害羞草研究所淚t害羞草研究所檚 just such an important foundation for everyone. Some of our clients say their life has become easier or more manageable. They害羞草研究所檙e able to pick up their grandkids without thinking about it, or load their own luggage into the overhead bin. And I have a few clients who are going through cancer treatments, and they credit their strength training with keeping them going.害羞草研究所�

Evolved Strength uses medical-grade equipment paired with a highly efficient, professionally led 15-minute workout once or twice a week, and a top priority that focusses on health and strength. For Alanna, who worked in commercial gyms as a young adult, it was a refreshing change.

害羞草研究所淚 learned a lot in that time, but it was also very hard on me,害羞草研究所� she says. 害羞草研究所淚 felt a lot of pressure in those negative environments and I really saw how unhealthy the health industry can be.害羞草研究所�

As she pivoted to strength training, she says, 害羞草研究所渉aving a stronger body and stronger bones was the mindset change I needed to make myself healthier, and get to a place where I could love myself and overcome an eating disorder that I害羞草研究所檇 struggled with for a long time,害羞草研究所� she says.

Moving to Kelowna in 2021 turned out to be another positive change in her life.

害羞草研究所淚 wanted to be in a smaller community. Calgary was feeling too big for me,害羞草研究所� she says. 害羞草研究所淜elowna is the perfect size害羞草研究所攊t has the convenience of city life with a small-town feel. I love the lake and mountains. It害羞草研究所檚 a wonderful and welcoming community in many ways, and I害羞草研究所檓 grateful for the opportunity to be here.害羞草研究所�

The 7 Sins

Envy:

Whose shoes would you like to walk in?

I tend to idolize people who have lived through extraordinarily difficult circumstances and come out the other side dripping with resiliency and bravery害羞草研究所攕o it害羞草研究所檚 hard to say if I害羞草研究所檇 survive a walk in their shoes! I adore Hedy Lamarr, though. Not only was she a ravishing Hollywood femme fatale, but she was also a successful inventor. One of her most noted inventions was during the Second World War, where she worked on frequency hopping. If you don害羞草研究所檛 know what that is, just know that it害羞草研究所檚 the technology that WiFi comes from. All hail Hedy! What a bombshell害羞草研究所攂rilliant, beautiful and bold.

Gluttony:

What is the food you could eat over and over again?

Definitely Middle Eastern food. I fell in love with the cuisine while travelling through Israel a few years ago. Everything was so fresh and intensely flavourful, but also felt very healthy and nourishing. I害羞草研究所檝e become a bit of a self-proclaimed expert in Israeli culinary arts and can whip up a pretty tasty shakshuka or hummus.

Greed:

You害羞草研究所檙e given $1 million that you have to spend

selfishly. What would you spend it on?

First, I害羞草研究所檇 take a long overdue vacation to somewhere with guaranteed culture shock. I害羞草研究所檇 also invest in some health-nerdy biohacking equipment (red-light therapy, cryotherapy, compression therapy, the list goes on害羞草研究所�). I害羞草研究所檓 fascinated by the technology that has become available and how efficiently it can change our health. If I have any pennies to spare, they would go towards a ridiculously fancy espresso machine.

Wrath:

Pet peeves?

It pains me to see anything get wasted. I grew up with parents who recycled and composted long before it was cool or convenient. I refuse to put anything recyclable in the garbage and will haul it around all day to take home and rinse out. I can be a bit of a nightmare when it comes to the environment; don害羞草研究所檛 even think about idling your vehicle in front of me.

Sloth:

Where would you spend a long time doing nothing?

The beach. I will happily spend an entire day lounging around a body of water as long as I have a good book in hand. I have a 害羞草研究所渟ecret害羞草研究所� spot on the west side that I like to head out to on hot summer days when I need some hermit time. Just me, my book, and the odd snake or deer.

Pride:

What is the one thing you害羞草研究所檙e secretly proud of?

I can tell you right now that I hate this question, which probably means it害羞草研究所檚 an important answer for me to have. I害羞草研究所檓 proud of my willingness to be uncomfortable if it means there害羞草研究所檚 an opportunity to grow. I害羞草研究所檓 not one to shy away from hard conversations or conflict.

Lust:

What makes your heart beat faster?

Depending on my level of anxiety, everything! Something that makes my heart absolutely full is hearing from a client how much their life has changed with the addition of strength training. Empowering people to feel confident in their body and gain back a level of independence is huge for me.

Story courtesy of , a Black Press Media publication
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