I am a strong believer of treating others the way you would like to be treated. The kind of energy you put out in the world is the kind you will receive back. Be kind to people, always. You don害羞草研究所檛 know what they害羞草研究所檙e going through. You only know a tiny fraction of a person害羞草研究所檚 life, in fact, if they害羞草研究所檙e a stranger, you don害羞草研究所檛 know anything about them.

You don害羞草研究所檛 know if they害羞草研究所檙e going through a tough breakup or if someone close to them passed away. So, let害羞草研究所檚 be gentle with people, let害羞草研究所檚 plant seeds of kindness in other people害羞草研究所檚 lives. Because even a smile can make someone害羞草研究所檚 day better. When you ask how someone害羞草研究所檚 day is, listen, really listen intentionally. People are incredible, we all have a story to tell. We all have struggles and none of us are perfect.

If the barista at Starbucks made a mistake on your order, who cares. Why waste our energy on getting upset over a drink when we can show so much love and grace instead? It害羞草研究所檚 not the end of the world.

Because at the end of the day, it害羞草研究所檚 your choice whether you are mean or kind. Your circumstances don害羞草研究所檛 decide that, your past doesn害羞草研究所檛 decide that and the pain you are going through doesn害羞草研究所檛 decide that. You are not identified by your pain.

You can the make the decision to let your trials and pain make you kinder. What if we lived in a world where every negative thing we said was replaced by kindness?

We would transform so many people害羞草研究所檚 lives. We can make a huge difference in someone害羞草研究所檚 life just by the words we use.

So, remember, be gentle with people no matter what.

That person who cut you off in traffic? Instead of flipping them off or yelling outside your window, try smiling and laughing it off instead. You don害羞草研究所檛 know them; they could be on their way to the hospital to visit a sick family member. You just never know.

That server who forgot to bring your drinks because it害羞草研究所檚 busy and they look stressed? Instead of complaining and not tipping, why not tip extra to make their day so much better!

There is something so beautiful about being kind to everyone around you. Be a light in this world and just keep on loving.

Missed last week害羞草研究所檚 column?

Ways to heal from a broken heart

About Lizzie Skelton:

I害羞草研究所檓 a fourth-year University student at UBCO.

My goal is to one day go into journalism at UBC Vancouver.

I want to eventually write about controversial and political topics.

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