A Vancouver Island filmmaker hopes her documentary Seniors who Shred will inspire people to stay active in their later years.

The film features eight mountain bike riders, ranging from 74 years old to 92 years old, and shows them in action at the Laburnum Bike Trails in Qualicum Beach and the HammerFest trail network in nearby Errington.

害羞草研究所淚 just really wanted to inspire other people, especially seniors, of the importance of staying healthy and active in their senior years,害羞草研究所� said Judy Richardson. 害羞草研究所淛ust because you get older, it doesn害羞草研究所檛 mean to stop playing.害羞草研究所�

Richardson knew some of the riders from the Arrowsmith Cycling Club, while others she met out riding the trails from time to time.

害羞草研究所淲henever I was mountain biking, lots of times I害羞草研究所檇 run into senior riders 害羞草研究所� and they were so good and they inspired me so much,害羞草研究所� Richardson said.

She noticed many of the senior mountain bikers had not slowed down over the years, and asked them what kept them going.

害羞草研究所淭hey choose to do it because it害羞草研究所檚 a social thing. They have the club, they go riding together and they害羞草研究所檝e been riding for a few years now, so they just keep it up,害羞草研究所� Richardson said.

Roy Kregosky, 76, loves mountain biking because it forces him to concentrate 100 per cent on what he is doing.

害羞草研究所淵ou害羞草研究所檙e just so focused when you害羞草研究所檙e out there,害羞草研究所� he said. 害羞草研究所淵ou害羞草研究所檝e got to stay focused because if you害羞草研究所檙e not, you害羞草研究所檙e going to hit that next rock, or hit that next slippery root.害羞草研究所�

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He害羞草研究所檚 been a serious mountain biker for approximately 25 years, and enjoys the HammerFest network of trails. Both the cardiovascular challenge of riding up hill and the thrill of returning back down keep him coming back to the trails.

害羞草研究所淚害羞草研究所檓 still enjoying it as much as I ever did,害羞草研究所� he said. 害羞草研究所淚f anything, as a senior I害羞草研究所檓 even more involved than I was when I first started out.害羞草研究所�

During the COVID-19 pandemic, Richardson watched a lot of YouTube videos and thought it would be fun to record her bike rides, which she did once she received a GoPro camera for Christmas.

She took a five-day Empowered Filmmaker Masterclass and made a short film about mountain biking. Afterwards she was approved for an amateur filmmaker grant through Telus Storyhive.

Making the documentary was a challenge, Richardson said, and she learned a lot about the technical aspects of her camera.

She had help from her son and nephew, while her partner assisted with the drone shots.

Richardson wanted to highlight the importance of social connection, spending time outdoors and staying active for seniors.

Kregosky said he feels confident on his bike and does not plan on stopping any time soon.

害羞草研究所淚害羞草研究所檓 planning on riding a mountain bike until I no longer can,害羞草研究所� he said.

The documentary, which features riders from Qualicum Beach, Errington and Parksville, was completed earlier this month and will premiere on TELUS Optic TV in late January.